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Services

Classes

Stroller Strides 1 visit free From $18 per visit with Ten Class Pass pass Purchase required to enroll

This 60 minute, all levels class is for moms alone or with little ones in strollers. We will work on cardio, strength, agility and balance providing a fun, full body workout while interacting with our little ones. Each class will end with "core and restore"...giving you the strength for motherhood.


Stroller Barre 1 visit free From $18 per visit with Ten Class Pass pass No purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Boost 1 visit free From $18 per visit with Ten Class Pass pass No purchase required to enroll


Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Body Well / Boost Class - In person (FREE) Free $89 No purchase required to enroll

This one hour workout and information session will introduce you to our Body Well program! We will work hard and have a lot of fun during this High Intensity Interval Training (HIIT) Workout. After class, you will learn more about our new Body Well program and decide if it is right for you.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Following the class, we will have a chance to shop and enjoy some iight refreshments before Athleta opens to the public.

Space is limited so reserve your spot now!

Our Village - Playgroups Free From $18 per visit with Ten Class Pass pass No purchase required to enroll

Every Thursday, after Stroller Strides we offer playgroups for moms and kids. Enjoy fun activities and crafts with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Our playgroups are open to ALL moms! You don't need a class pass to attend!

New Mama Monday Free From $18 per visit with Ten Class Pass pass No purchase required to enroll

This FREE class features our most popular program, Stroller Strides! At Stroller Strides, mama gets a 60 minute full body workout while kids sing songs, enjoy bubbles, read stories and more!

Concerned about getting a workout in with social distancing and want to bring your kid? We totally get it! Everyone is space 8-10ft apart and the kids love the fresh air! Register Now!


Family Stroller Strides 1 visit free From $18 per visit with Ten Class Pass pass No purchase required to enroll

Saturday is Family at Fit4Mom Marin. All Fit4Mom members and pass holders can bring a family member for FREE! So grab your spouse, partner, sibling or parent and join us for our signature Stroller Strides class with a family twist.

Summer Sundays Drop In $25 per class From $25 per visit with Drop in Rate pass No purchase required to enroll

Sunday Funday Family Strides Free No purchase required to enroll

Stroller Strides with Mt. Tam Walk n Talk Free No purchase required to enroll

Wacky Wednesday Mashup 1 visit free From $18 per visit with Ten Class Pass pass No purchase required to enroll

Wacky Wednesday Mash-up classes are all about fun and surprises! You may show up and get full Stroller Barre or Strides class or you may have stations of each with some HIIT or yoga thrown in for fun! Each week will be different, but they will all be Stroller friendly, traveling classes. Mom life is all about the unexpected, so why shouldn't our workouts be the same!

Mom walk Co. Class 1 visit free From $18 per visit with Ten Class Pass pass No purchase required to enroll

Free Body Well Preview Free No purchase required to enroll

Courses

Body Well 8 Week Session $399 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


Body Well Holiday Session - San Rafael $225 Purchase required to enroll

Body Boost Summer Sundays $70 Purchase required to enroll

Fit 4 Prevention - Mash up class 1 visit free From $18 per visit with Ten Class Pass pass No purchase required to enroll

Spooktacular Halloween Stroller Strides Free From $18 per visit with Ten Class Pass pass No purchase required to enroll